Sunday, May 5, 2013

Vegan Grilled Cheese and Onion Soup

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       Yesterday was such a long day! I slept in from my big Chicago trip, and I decided to cook a really nice meal. I checked my Facebook, and what a coincidence! My lovely sister posted a recipe on my wall. Thank you http://www.olivesfordinner.com for these wonderful guidelines. 


What you'll need:
for the cheese
1/2 can full-fat coconut milk (if you don't have a can, assume the that it is 8oz. Use 4oz (half a cup))
1/2 TSP coconut vinegar
1/2 TSP salt
1 TSP agar powder
1/2 TB tapioca flour
1 TB nutritional yeast (nooch) (This is a yellow color. Don't get Dry Active yeast! Only Nutritional Yeast.)

for the soup
3 large onions
5 TB Earth Balance (Earth Balance is a type of vegan butter, get it in a tub.)
Salt
1 TB flour
1/2 cup sherry
4 cups vegetable stock with ONE Not-Beef bouillon cube

5 springs of fresh thyme (or thyme tied with bakers twine)
2 bay leaves

to make the sandwiches
Whole wheat bread, sliced
Earth Balance




Preheat the oven to 350.

To make the cheese
Combine all of the cheese ingredients except for the nutritional yeast in a small saucepan. Whisk briskly continuously until the mixture comes to a boil. It should feel kind of harder to move around, and it should look like a marshmellow that just got heated. Remove it from the heat, stir in the nooch (nutritional yeast) and take it off the stove. Cover the pot and chill in the refrigerator for an hour.

To make the soup
Start by slicing the ends off of the onions and peeling them. Slice them vertically in half, then slice each half making the onions as large or as small as you want. In a large bowl, put 5 TBS of Earth Balance in and stick it in the oven. Let the earth balance melt. As soon as it melts, put the onions in and sprinkle with some salt. Place a top over the big bowl, and let it cook for 45 minutes.

After 45 minutes, uncover the bowl and sprinkle and stir the onions with a little more salt. Stick it back in the oven for 45 minutes to an hour more, stirring no more than two or three times, to allow the color to deepen. 

Once that is done, drain the onions of the butter, and put back into the same big bowl. Sprinkle the onion with flour and stir well for about a minute. Add in the sherry to deglaze the pot, then stir to combine. Allow to sit for 5-7 minutes more, then remove about 1/2 cup of the onions and place to the side.

Take out a large soup pot and put your vegetable stock in. Put that on the stove, and pour in your onions. Grab your Not-Beef bouillon cube and put that in, too! Put in a pinch of thyme, and put on medium heat. 

To make the sandwiches
While the soup is simmering, heat a skillet over medium-high heat. Remove your cheese from the refrigerator and mash it around with a fork. Spread a thin amount onto a piece of bread. Place a little Earth Balance onto the hot skillet, just enough to coat the bottom of the pan. Place the bread on top of that, cheese side up. Once your whole wheat bread is toasted, quickly flip it over to allow the cheese to slightly melt, only a second or two, then flip back over, cheese side up. Spoon some of the reserved onions over the top. Toast another piece of bread, and coat lightly with 'cheese' - the same way you did the first time, only don't add more onion. After that is ready to go,place that on top of your sandwich.

Return to your soup, and turn the heat off, or just lower the heat to simmer. Serve immediately with the sandwich.



If you have any questions or concerns please email me at: thevganteen@gmail.com

Hope yours turns out great!
-Ilana xo





Saturday, May 4, 2013

Chicago!

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       Hi to all of my viewers! I am so deeply sorry I wasn't on for the past two days, I was in Chicago for a school trip! I hope you can all forgive me.
       To make it up to you, tonight I am going to ATTEMPT battered tofu with VEGAN ranch dressing! Also, I will be making vegan french onion soup and a grilled cheese sandwich along with it. Stay tuned! 



If you have any questions, comments or concerns please email me at: thevganteen@gmail.com
Hope this turns out right! 
-Ilana xo

Wednesday, May 1, 2013

Vegan Pad Thai

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       In the mood for Asian food? Whip up this delicious meal in about 30 minutes! 
What you'll need:
  • Sesame Oil
  • Liquid Braggs (Or any type of soy sauce - just be cautious of ingredients)
  • Stir fry sauce (Be aware of this too - Some stir fry sauces have oyster sauce or fish sauce in it. If you cant find anything, look for Hoison sauce. I got the sweet kind, i'm not a spice fanatic.)
  • Snow Peas
  • Garlic
  • One lime
  • An onion
  • Baby corn
  • Tofu (I used firm)
  • Green onion
  • Bok Choy
  • Linguine (whole wheat if possible - or any other type of pasta. I just chose Linguine.)



     Alright - grab a cutting board and let's start! First, this depends on how many people you're serving. I served four people, so I used the whole tub of tofu. I guess if you're serving two, use half. Place a bunch of napkins on the cutting board, put the tofu on the napkins, then cover that with more napkins. Put a plate on top of the napkins that are on top of the tofu, and press down. That will get allllll the moisture out (which is a good thing)!! 
      
       Take out a small pot and cover the bottom with water. Put it on the stove, but don't turn any heat on yet. Put in as much bok choy as you want (I got a baby bok choy and just put that in), but don't forget to rinse it first! If you want to cut it, you can. Keep coming back to the bok choy just in case the water evaporates and you have to put more in - no one likes burnt vegetables! Cook the bok choy for about 10-14 minutes (or whenever the bok choy looks crumpled up and wilted). 
      
      After the moisture is out, cut your tofu up into small squares. Let sit until you put a frying pan on the stove (I used a big red cast iron). Put the stove panel on simmer. Start a boiling pot of water to put your linguine (or whatever pasta you're using) in. Follow instructions for the pasta.
    
      Take out your onions (not green onions yet!), peel and cut as many as you'd like! Use about 3/4ths of it (if you don't like onions as much, use about half or none at all). Do the same with the garlic! 

      Put your linguine in whenever the water boils!
      
      Open up the can of baby corn, and drain it. If your bok choy is ready, drain that and throw it in the cast iron.
   
      I got snow peas in a little plastic container, so I just grabbed two hand-fulls and put it in the cast iron. Once the snow peas are in, put the tofu, baby corn, onions, bok choy and garlic in. Turn heat to high, and add about 3 tablespoons of sesame oil, 2-2 and a half tablespoons of Braggs, and 2 tablespoons of Hoison (just be careful, the Hoison that I got tasted kind of pickley, so if you don't want to add Hoison into the pan, serve it as a side. IF YOU serve Hoison as a side, add 3 or 4 tablespoons of Braggs.) Cook on high heat for about 6-9 minutes, or whenever the tofu gets a golden brown color. 





      By now, your linguine should be done. Drain it, and put it back into the pot that you cooked it in. Add about 4 tablespoons to that. 

      Take out your green onions, and cut about 4 of them up as small as you want. Chop those things up! :) Sprinkle on top of the mix in the cast iron.

     Whenever your vegetables get done, put those all inside of the pasta. Stir around a bit, add 1 teaspoon of sesame oil and serve! 








If you have any questions or concerns PLEASE email me at: thevganteen@gmail.com
Hope your night is spiced up! ;)
-Ilana xo






     

Tuesday, April 30, 2013

Uncle Eddies Vegan Cookies

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An amazing ending to a wonderful day! Uncle Eddies Vegan Walnut Cookies with Chocolate Chips! More flavors available!!! :-)

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Hmmm.. Pad Thai It Is!

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       Hi everyone! Tonight I am making a Vegan Pad Thai, all thought up and a little help from other websites. I'll be posting it tonight around 8 or 9, stay tuned!

If you have any questions or concerns, please contact me at: thevganteen@gmail.com
I hope you all are excited!
-Ilana xo

Monday, April 29, 2013

Have You Been Vegan TOO Long?

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This evening after I picked up my new phone (Galaxy S2, love it!), I looked at some of my messages on facebook. I had a new message from my cousin! Opening up the inbox, there was a link saying: CLICK NOW LANEY! Startled, I did. I had a lot of laughs this evening, and a lot of "Oh wow... I do all of these!!" moments. Click this link for a laugh or two - maybe all of us are TOO vegan! ;) 
http://www.buzzfeed.com/expresident/signs-youve-been-vegan-too-long

If you have any questions or concerns, please email me at: thevganteen@gmail.com

Share this to all of your friends for a world wide laugh!
-Ilana xo

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